Asian Three-Pea Salad

Asian Three-Pea Salad

I absolutely LOVE peas!  This cold Asian pea salad is a great healthy salad bursting with flavor and perfect as a side dish.  I love that it is cold and there are so many different textures in it.  The dressing is sweet with a sesame taste that pairs perfect with the different peas.  I added alfalfa sprouts because I couldn’t find bean sprouts but I think the bean sprouts would have been a better option.  If you do use alfalfa sprouts, I would recommend adding them to the salad only when you are going to eat the salad so that they don’t get soggy.  Also, I used all frozen peas just because there were no fresh peas available here in Pittsburgh but fresh would probably be better.  You can add some grilled shrimp to make it a meal.

Asian Three-Pea Salad

Asian Three-Pea Salad

Asian Three-Pea Salad


1 cup sugar snap peas, thawed if frozed
½ cup snow peas, thawed if frozen
½ cup tiny peas, thawed if frozen
8 oz pea shoots or bean sprouts
For the dressing
3 Tbsp toasted sesame oil
2 packets Stevia
4 tsp rice vinegar or white wine vinegar
4 tsp soy sauce
4 tsp sesame seeds, toasted


Whisk all of the ingredients together for the dressing and set aside
Cook the snow peas in a large pot of salted boiling water for two minutes
Add the snow peas and tiny peas and cook for 1 minute
Drain and rinse under cold water; Pat dry
Toss the peas in a large bowl with the dressing and the sprouts


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2 Responses to Asian Three-Pea Salad

  1. Carole says:

    Hi there. The current Food on Friday on Carole’s Chatter is collecting links to dishes using peas and/or green beans. I do hope you link this in. This is the link . Please do check out some of the other links – there are some good ones already. Cheers

  2. Carole says:

    Kristy, thanks for joining in the fun over at Carole’s Chatter. I hope to see you again soon. Happy Easter.

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